3 Day Detox - Juice Master - Jason Vale - Review

I’m hoping this is useful for clients thinking of trying the 3 day Jason Vale detox – I wasn't brave enough to do the 7 or even the 5 day juicing detox so I started off with the 3 to see if I would lose the pounds it claimed I would and also to see if I could stand the pace and not eat for 3 days!

I’m all for making life easy on yourself so I downloaded the 3 day detox app for my iphone (also available on android) – honestly the app is fantastic and probably the best app I have used simply because it makes everything easier for you especially if you are like me bought a juicer and not actually used it – at all!

The app gives you your ingredient list, recipes , your juices menu for that day and helpful tips – it’s does the hard work for you bar do the juicing.

Next thing I did using my app was go to the supermarket – I went to Asda – I was doing the detox with a colleague of mine so I doubled the amount – I will prepare you it costs a fortune in fruit and veg and that was buying in Asda – I did joke with the checkout assistant I would have been cheaper buying sweeties but mind this is your food for three days you don’t eat anything else. I would go to Aldi or Lidl next time to bring the cost further down but I have a feeling some of the items will be out of season so could be pricey at some points in the year.

When you are buying your fruit/veg and if you are working the days you are on the detox (I was) make sure you have containers to take your juice with you to work plus a fridge or cool bag to keep it chilled as its better when they are chilled.

I will be honest I think I pigged out the night before because it wasn’t going to eat anything for 3 days but I think this is quite natural or maybe not!

If you drink a lot of caffeine like me you need to start weaning yourself off gently a week or more before you start of you will get really bad headaches.

DAY 1

Got up about 6am before everyone in the house got up – opened up app checked out the recipe for the juices of the day and got all the ingredients out of the fridge so I was a bit organised plus my containers and I started to juice the first recipe – I was also juicing for my colleague too in separate containers so it was quite a bit of work and I’m not work shy!  I did each juice then put the containers to the side and then started the next recipe – I took all the juices to work with me so my colleague got her juice  for the full day (morning noon and night) so I had a bit more work than just doing the juice for myself as my colleague didn't have a juicer.

Juices – I must admit they were very nice and refreshing so I can’t say I disliked any of them so taste wise drinking the juice wasn’t a problem – it wasn’t like medicine – also at no time was I hungry – you can also drink water in addition to the juices and some teas if you feel hungry to fill you up.

The Bad news – the only thing I missed through the 3 days was actually eating something – it drives you crazy!! If you are a snacker like me at night after work you will really miss that snack(s) – I know some people go to their bed early on this detox to stop them eating but with two children I couldn't do that – I just had to suck it up and ignore my teeth champing at the bit!!! It’s especially hard when you’re cooking for your family L

DAY 2

Went through the app again but I seem quicker juicing – one tip soak and clean the juicer there after use as its harder to clean later – ringing in my ears is I have only tomorrow to go and then it’s finished! So much for willpower!

Again all the juices were lovely but man I miss eating!!

The good news even after one day I said to my colleague my trousers were a better fit and she agreed after only one day we noticed a difference so it was working!

I had a fly weigh on the scales – I know people say not to do this but if you feel you may fall of the juicing wagon – weigh yourself - I did and I couldn't believe I had actually lost weight! It was worth it.

I had a small cheat a small children’s sized Ritz cracker I gave to my oldest and I couldn't resist! It was lovely!

DAY 3

I was even quicker juicing today and guess what? it’s the last day – yippee!!!

Day 4 – Its over ! Judgement Day

Well I weighed myself first thing in the morning and I lost 6 pounds not only do I feel it and can see it – it would be nice to lose another few pounds and while I now believe after surviving the 3 days I could go onto the 5 day or 7 day detox as I know I could cope with it as I know its short term.

I know a lot of people have loads of energy on these diets when doing them but I didn’t notice a big difference if I’m honest but everyone is different

2 months on – I have kept the 6 lbs off by watching what I eat but not starving myself so it’s not a quick fix after all!

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Hurrah for Hollywood - the bare facts!

Hurrah for Hollywood - The Bare Facts!

One of the most popular questions I am asked in the salon is about Hollywood's

What has prompted me to write this brief blog is existing Hollywood clients friends don't have enough information on what it entails to have a Hollywood so I'm hoping this blog will help them make an informed decision if the Hollywood or any of the other intimate wax treatments are for them!

Why get a Hollywood?

Various reasons but the three main reasons are

 a) hygiene especially at the time of the month and clients who are sporty - remember perspiration attached onto hair = smell :(  

b) Clients going on holiday who intend to wear a swimsuit/clients who swim for fitness or even wearing normal underwear - clients wish to be groomed so there are no escapees visible!

c) clients genuinely wish to deplete the hair from that area and with regular Hollywood waxing every 4 weeks you will have hair follicles that will no longer produce a hair, hair will become finer and lighter and growth will be much slower and eventually disappear for good!

The solution is a Hollywood!

Before your Appointment 

Make sure the hair is at least the length of a grain of rice - shorter hair will not be able to be waxed so I believe in value for money so grow that hair! Also too short hair is very nippy and we wont be able to wax shorter hairs which in turn leaves you with small hairs ! When waxing hair is like a piece of rope, the more length I have the more pull we have! On the other spectrum hair can be too long and although you will get a great wax it can be nippier! When booking please let me know and I can email you over our Pre-Wax Care sheet to make sure the Hollywood experience is as pleasant as possible (this will include pain relief suggestions!)

Arrival at the Salon

You will be asked to remove your bottom underwear for the treatment.  The reason I don't ask clients to wear underwear is because it simply gets in the way and this way I can guarantee every hair is removed! Please relax when you arrive I have been qualified in intimate waxing for the last 8 years (trained by Kim Lawless) and a lot of my clients have Hollywood waxing (I had 5 Hollywood clients one Saturday morning a few weeks back) so you are in very safe and confident and experienced hands :)



During Treatment 

The Hollywood wax means everything off and this includes (very descriptive part!) inner bottom, all of front including pubic mound and inner labia. We will use Perron Rigot Oil, Perron Rigot Hot Wax and Australian Body care Tea Tree Post Wax Cream - I have used all these products for the last 5 years and although I check out new products these are still the best. You will be put in two positions (don't worry they are standard).  During the treatment  I will talk through how waxing works especially if you are looking to commit to frequent waxing long term (95% of my waxing clients are regular wax clients all year round) and also explain your post wax aftercare. I guarantee to make this as comfortable as possible for you and  and at the end of it you will be glad you took the plunge! I have never had a client regret getting wax and 98% of my clients are repeat.

Not ready for a Hollywood?

Some clients step up from bikini - to g string - to Brazilian to Hollywood - its all personal choice at your pace:)

I hope this blog helps some Hollywood newbies - please check out my Facebook reviews from my lovely clients - any questions just ask :)

Isabel

The Wax Factor - Airdrie

Want to be hair free for the summer - start your waxing regime now!

It may be the last thing on our minds just now when our legs are mostly covered up but now is a great time time to grow out that leg hair to start on a waxing regime and you will reap the benefits in the summer months when the sun makes an appearance.

The feedback I have from clients that start to get waxed during the summer only is that its the growing out to have a length of hair that can be waxed is the most difficult part and then they resort to the razor or trousers! Having to wear a skirt while growing out leg hair for 4 weeks is pretty tough!

I had a few clients last year that started to be waxed in the winter in anticipation of the summer and also so they could go swimming without worrying about the leg hair! I'm pleased to report that these clients have seen a dramatic decrease in the speed of the hair growth and with some follicles without a hair.

I've probably advised a lot of clients on the following but its probably worth mentioning again so you know there is a positive payback for being waxed regularly.

Hair has three stages of growth when you come into the salon - there is the visible growth which we can see, feel! and wax with ease.  The second stage of growth is that sitting just under the skin and not visible - this growth is the next batch of hairs you see a few days/weeks later (depending on your hair growth) and this batch of hair will be the next to be waxed. The third stage of hair growth is within the root and its still to make an appearance.

Any clients who advise they wish to start up a waxing regime are asked to return every 4 weeks and then after 3 sessions we should have all the hairs at the same level so the wax will then before even more effective.

If I feel a client can lengthen their next visit to 5 or 6 weeks I will let them know :)

By then the client will start to see their leg hair are not only finer but also slower to grow in and may even notice bald patches on areas where the follicle no longer grows.

I always recommend that clients don't shave in between waxes because it takes them two steps back. Shaving promotes hair follicles growth rather than decrease it so you can find yourself back to square one.

The keys to slowing down hair growth is to be waxed on a regular basis and be able to flash those legs this summer!